Mango is nutritious, beneficial and king of fruits
Mango is nutritious, beneficial and king of fruits
As soon as summer comes in our country, what people look forward to is mangoes and rains, but both of them take a long time to arrive and as soon as the mangoes arrive, their shidais start enjoying them immediately.
Mango is called the king of fruits because it has been cultivated for 4 thousand years and now hundreds of varieties are found all over the world including Pakistan and not only that, but each type of mango has different taste, texture, size and color. It is different from, but whatever the variety is, its taste is different and that is why one cannot stop himself from eating this sweet and delicious fruit when he sees a mango in front of him.
As delicious as mangoes are, they are also rich in nutrients and provide many benefits, eating mangoes is very beneficial for strengthening the immune system, digestion, vision and many other problems. , consumption of mangoes also reduces the risk of certain types of cancer.
Nutrition and benefits of mangoes
One cup of mango provides the body with 99 calories, 1.4 grams of protein, 24.7 grams of carbohydrates, 0.6 grams of fat, 2.6 grams of dietary fiber, 67 percent of vitamin C, copper, folate, vitamin B, 6 vitamins A, vitamin E and other important nutrients. The components are obtained, the amount of mango consumed in summer season is beneficial for health.
Antioxidants
Mangoes are rich in antioxidants, the antioxidants present in them are very important for protecting the cells from harmful substances i.e. free radicals that circulate in the body, due to which the risk of chronic diseases increases, so mangoes The antioxidants present in them fight free radicals that increase the risk of life-threatening diseases and also boost our immunity.
Digestive system
Mango is the best fruit for improving the digestive system, it contains a lot of fiber which is an important nutrient for improving the digestive system, while the water content in mango is also high, it helps in problems like constipation and cholera. Possessing detoxifying properties, this juicy fruit is sweeter and more beneficial the more ripe it is, while diabetics can also consume mangoes in limited quantities.
Heart health
Mangoes are also beneficial for heart health, the magnesium and potassium present in them relax the arteries of the heart and improve blood flow, thereby keeping blood pressure under control while cholesterol and fatty acid levels are also balanced. Is.
Useful for vision
Mangoes are rich in vitamin A and 2 important antioxidants like lutein and zeaxanthin, which are very important for improving vision and protecting against many eye diseases, so mangoes are a boon in summer. And if you don’t take advantage of this blessing to make up for the lack of vitamin A, your eyesight may not improve because carrots in winter and mangoes in summer are the best source of vitamin A. Apart from this, mango is very useful for strengthening hair, skin, stomach, cancer and immune system, so you too should take advantage of this delicious juicy and sweet fruit and take full care of your health.