Guavas-Varietal guavas and their characteristics
Guavas-Varietal guavas and their characteristics
Whether it is summer or winter, guava fruit comes in every season and everyone eats it with passion. In summer and Ramadan, fruit chaat is an essential ingredient of guava fruit. It is called the poor man’s fruit because it was less expensive than other fruits but now this year it has also become an expensive fruit. Guava when we cut inside, it comes out either white or red, light pink in color. Many people shy away from eating this pink guava lest it spoils the gut, but in today’s foods we are going to tell you how the two types of this delicious fruit are different from each other and what. Are there benefits?
Guava Colors:
It is said that pink or red guavas are more beneficial than white ones because they contain more melanin (the substance that gives color to the human body). It happens, but if a pregnant woman uses it, the baby’s color will also turn pink.
Advantages:
* This sweet and delicious pink guava is rich in vitamins C, A and K. Eating it does not cause bad breath, but also removes black and chronic cough and brings the problem of tonsils under control.
These guavas have the ability to remove calcium deficiency in the body and reduce hepatitis.
White Guava:
The folic acid and vitamin B9 present in guava facilitates the development of your baby’s nervous system and prevents neurological disorders in them. So eat guava when you are pregnant.
It is loved by every fitness expert, as it is low in calories and high in fiber. This fruit not only reduces your appetite but also increases your metabolism. Guava is also relatively low in sugar compared to other healthy fruits such as apples and oranges.
Fibre
One of the important nutrients found in this fruit is fiber. Fiber aids in digestion, which can reduce symptoms of both diarrhea and constipation. People with certain digestive disorders, including irritable bowel syndrome, may benefit from adding guava to their diet.
Guava is also black? Where is this black guava found in Karachi?
There are several black guava trees in the Jinnah Urban Forest behind the Quaid-e-Azam’s mausoleum in Karachi. Spread over 15 acres, this urban forest has about 4000 plants and trees, including a large number of rare species of trees, one of which is the rare and rare black guava plant.
Benefits of Black Guava
Black guavas are rich in antioxidants. 100 grams of vitamin C is found in only 250 mg of fruit, in addition to vitamins A, B and iron, protein is also included in large numbers. As calcium is also found in black guavas, it is good for bones. Black Guava is black both inside and outside, but it does not contain the element of poison.