Our health is very important. It affects how we feel in our bodies and minds every day. This article will share easy tips for kids to start taking care of their health and wellness. Making small, positive choices each day can really improve how you feel and do in school.
Health and Wellness: Simple Ways to Feel Your Best
Why is Wellness Important?
When we think of our wellness, it means more than just not being sick. It’s about ﬁnding a good balance in all parts of our lives that keep us feeling happy, energetic and able to do the things we enjoy. Some reasons why wellness is so important are:
Having energy: If you eat healthy foods, get exercise and sleep, your body has the fuel it needs to run and play all day long without getting tired.
Better moods : Taking care of yourself can lift your spirits and help you stay more calm and happy. You may also have less stress or anger issues.
Strong body : Exercise and nutrition strengthen your muscles, heart, lungs and bones so you can run, jump and play sports without getting hurt.
Sharp mind : Your brain functions best when well-rested and fuelled with important vitamins and minerals from meals. Sleep and diet help you focus, learn and solve problems.
Less sick days : Staying well makes it less likely you’ll catch colds or the ﬂu from others. You can feel good and be at school or activities more often.
Making positive choices today sets yourself up to be healthy and happy throughout your childhood and as you grow up. Start treating your body right with some easy steps below.
Eat Smart for Wellness
A balanced diet provides your body with building blocks for growth, energy and good health. Make half your plate fruits and veggies at meals for important vitamins, minerals and ﬁber. Also:
Choose whole foods as often as possible like lean meats, nuts, eggs, lentils and brown rice over pre-packaged snacks. Drink water instead of sugary sodas and juices. Water hydrates you and has no calories.
Limit candy, cookies, chips, sweet pastries to once in a while treats. Cookies every day adds up to empty calories. Plan a satisfying breakfast to fuel your mornings. Oatmeal, yogurt, eggs and whole wheat toast provide lasting energy. Be mindful of portions so you don’t feel overstuffed. Take your time eating and stop when full. Even small diet changes like these add up to an energy boost and good nutrition. Make eating well a family activity too by cooking fun, healthy group meals.
Get and Stay Active for Wellness
Daily physical activity improves your health in many ways beyond just being able to run and play sports. Some beneﬁts of exercise include:
Stronger bones and muscles that help prevent injuries as you grow. Your skeleton needs resistance training to develop. Better sleep since exercise wears out your body in a good way. Tired kids sleep soundly. Reducing stress, anxiety, and sadness by increasing “happy hormones” like endorphins through exercise. Managing weight and part sizes if foods you enjoy in moderation. Exercise burns extra calories. Aim for at least 60 minutes of moderate activity like walking, dancing, biking or organized sports a day. Even breaking it up into 10- 15 minute chunks throughout the day counts. From bike rides with friends to dance videos online, ﬁnd what you enjoy most.
Practice Stress Management for Wellness
Learning to handle everyday stress is a valuable life skill. Yet, too much stress over long periods impacts health and well-being. Some simple stress-busters include:
Deep breathing : Breathe in slowly and deeply through your nose, feel your belly rise. Breathe out slowly through pursed lips. Repeat when tense.
Unplug : Give yourself short breaks from devices that may overwhelm your mind with notiﬁcations and trying to do many things at once.
Read a book, color or listen to music instead.
Creative hobbies : Drawing, playing an instrument, or creating things with your hands makes your mind happy and eases stress. Practicing relaxation helps boost your mood, focus and energy level so you can handle whatever challenges come your way each day. Health starts from the inside out.
Other Healthy Habits
A few more little things you can do every day that make a difference include:
Washing hands often, especially before eating and after using the bathroom. This helps stop spreading and catching germs. Ditching screen time an hour before bed and reading instead to relax your mind for sleep. Blue light disrupts sleep cycles. Brush your teeth twice daily with ﬂuoride toothpaste to protect your mouth from cavities and gum disease. Prioritizing habits like these, besides to diet and exercise, helps set you up for a lifetime of wellness. Small steps each day really add up!
FAQs about Health and Wellness
Q: Can I do fun activities and still be healthy?
A: Yes! Finding active hobbies you love doing is key for lifestyle changes to last. Walk or bike to a friend’s instead of getting driven. Sign up for school sports or dance classes. Games like frisbee, tag and jump rope get your heart pumping too in a carefree way. You can absolutely have fun and feel great both.
Q: How do I stay motivated with healthy routines?
A: It’s okay if you slip up sometimes – nobody’s perfect. Instead of beating yourself up, get back on track for tomorrow. Having support from family/friends helps. Focusing on how your body feels with positive choices provides natural day-to-day motivation.
Taking care of your health should never feel like another chore. By making little changes to how you eat, sleep, stay active, and handle stress. Daily improvement helps give you energy to enjoy life to the fullest while setting up lifelong good habits. Your body, mind and happiness will thank you every step of the way. Get started with achievable positive choices today for a bright, healthy future ahead!
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