Magical fruits for diabetics
Magical fruits for diabetics
Healthy eating is very important for diabetics in Sahar and Iftar, as it can lead to low and high blood sugar in the blood, which is why experts say that diabetics should eat as much as every meal. Be suitable for their health. Iftar is a time when sweet things, sweet and delicious fruits, if you are not stopped, then find out which are the fruits that diabetics should eat in Iftar so that their sugar can be controlled and some kind of body. No complications of:
Mangoes:
Few people wait for the summer season, but the special summer fruit “mango” is waiting for everyone, young and old, because its taste and sweetness is pleasing to every tongue. Mango because it is naturally much sweeter and more nutritious and will be available in the market in a few days. Mango contains a variety of vitamins and minerals that make it beneficial for health and also helps in controlling blood sugar.
overall sugar level from mangoes
More than 90% of the calories in mangoes are the result of natural sweeteners, which is why it can raise blood sugar levels in diabetics. But it also contains fiber and a variety of antioxidants that play a key role in reducing the overall effects of blood sugar.
Fiber lowers the absorption of sweeteners into the blood, while the antioxidants in it help reduce the stress caused by high blood sugar levels.
This makes it easier for the body to control the amount of starch and to keep the blood sugar level in balance.
How to make mango better for diabetics?
According to experts, a slice of mango or half a small cup of chopped mango can be eaten, but mango shake, juice, etc. should be avoided.
Apple:
Since childhood we have been hearing that eating apples daily is good for health and children are also fed breakfast or lunch so that they must use apples in some way. Today we tell you what experts say about eating apples in Iftar. Researchers at the University of Reading in the UK studied people with high blood sugar and recommended eating two apples a day for eight weeks.
When these people are examined after 8 months, you will be surprised to know because: Experts “When we examined these people, we found out how much their excessive sugar was controlled by eating two apples a day for 8 weeks and their weight was reduced by two to two and a half kilograms,” says Research Journal. ۔ The study’s author, Professor Julie Lovergrove, says: 2 Eating apples daily provides high levels of polyphenols which reduce LDL (bad cholesterol and sugar) while eating apples does not reduce good cholesterol. So eat an apple, but use it by sprinkling a little pepper on it.
guava:
Guava has a low glycemic index which does not allow blood sugar to rise, so if you eat guava with lemon juice in Iftar, the sugar will not rise at all.
grapes:
Grapes also contain carbohydrates, protein, potassium, calcium and iron which are good for diabetics, so you can use them in Iftar.
Chico fruit:
Chico contains vitamins such as folate, vitamin C, A, oxidants, glycosumic ingredients which are very beneficial for diabetics.