Ceylon Cinnamon-Want relief from cold, cough problem?  Use cinnamon in winter

Ceylon Cinnamon-Want relief from cold, cough problem?  Use cinnamon in winter

As soon as winter comes, many kinds of diseases rise up.  In this way, apart from bacterial infection, diseases like cold, cough also intensify.  Cinnamon, which is easily available in your home, is very effective against these diseases.  Using cinnamon can help you get relief from cold, flu and cough.  Learn how to use cinnamon to get rid of this problem.

Ceylon cinnamon is a spice.  These ingredients are easily available in everyone’s kitchen.  Cinnamon is rich in antioxidants.  Among the spices, cloves have the most antioxidants.  Then cinnamon also contains a large amount of antioxidants.  Medicinal properties of cloves and cinnamon are mentioned in Ayurveda, Homeopathy and Allopathy.

Ceylon cinnamon is made from the bark of the tree.  You will definitely find the spices spicy.  When its bark is dried, it is called cinnamon.  These trees are tall.  The bark of this tree is used as cinnamon.  The leaves of this tree are dried and used as poultice.  Cinnamon is a hot ingredient.  According to Ayurveda, cinnamon is very useful.  However, consuming too much of it can lead to gallstone problems.  Therefore, it is important to use it in proper quantity

Benefits of Ceylon cinnamon:

Ceylon Cinnamon is useful in controlling cold and cough.  That is, the diseases associated with both of them can be controlled by the use of cinnamon.

Ceylon Cinnamon is effective in these diseases.

•  Digestive problems
•  Cholesterol
•  Blood pressure problem
•  Diabetes
•  Menstrual problems
•  Mental health issues
•  Phlegm
•  Cold
•  Fever
•  Viral infection
•  Fungal infection

 How much cinnamon should be taken?

Ceylon  Cinnamon is a very hot spice.  Its excessive use can lead to problems like acidity, irritation, skin rashes.  Therefore, it is advised to use a limited amount every day.  A person can eat a one-inch piece of cinnamon a day.  If you use cinnamon powder, use one teaspoon regularly throughout the day.  But don’t fill the spoon to the top.

How to use cinnamon?

•  You can use cinnamon in food.
•  You can make cinnamon tea or drink it as an infusion.
•  You can consume cinnamon powder with milk.
•  Place a small piece of cinnamon in your mouth and chew like chocolate.
•  If you have a cough or phlegm, try this remedy.

Sore throat, phlegm, cold or fever in winter season.  Cold winds cause a rapid drop in body temperature and increase the risk of viral infections.  In this case, you can use cinnamon.  For this, mix one quarter teaspoon of cinnamon powder with one teaspoon of honey.  Gently lick this mixture with your finger.  Use it in the morning after breakfast and at night before going to bed.  You will feel the benefits soon.

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