Kimchi is one of the top 5 healthiest foods in the world
Eating kimchi improves the functions of the heart and digestive system and is rich in antioxidants that are useful for treating cancer and diabetes, and contributes to weight reduction, treatment of obesity, treatment of skin infections and treatment of stomach ulcers, and is rich in flavonoids and probiotics that reduce signs of aging, and regulates the level of cholesterol in the blood.
Nutritional values in kimchi
It contains high fiber and low calories, rich in vitamin A, C, B1 and B2, iron, calcium and selenium, and is rich in antioxidants and probiotics from the type of lactobacillus bacteria. It also contains capsaicin, chlorophyll, isothiocyanates, and a percentage of fats and sugars.
Health benefits of kimchi
Stimulates digestion
Kimchi contains probiotics that stimulate the digestion of food, and the fermentation process not only improves the taste, but also stimulates the growth of beneficial bacteria, namely Lactobacillus, which helps the body to get rid of toxins, which stimulates the cleaning of the digestive tract. constipation;
Regulates cholesterol
Regular intake of kimchi contributes to regulating the level of cholesterol in the blood, and garlic contains allicin and selenium, which are substances that reduce the level of harmful LDL cholesterol, which reduces heart attacks and strokes, and gives selenium protection for the arterial wall and reduces atherosclerosis.
Anti-oxidant
Kimchi contains flavonoids and phenols that act as powerful antioxidants, protecting against free radicals.
Treats localized dermatitis
Localized dermatitis occurs as a result of a high level of immunoglobulin E, causing skin inflammation and the accompanying bleeding, but research has found that Lactobacillus bacteria found in fermented kimchi reduces the level of that substance in the body, which reduces the occurrence of skin infections.
Lose weight
Lactobacillus bacteria present in kimchi help in losing weight, by controlling appetite and reducing high blood sugar level, and it also contains fibers that increase the feeling of satiety.
Immune stimulation
Kimchi contains phenols and flavonoids, all of which stimulate immunity, in addition to other elements that go into the preparation of kimchi such as garlic, ginger and hot pepper, all of which are foods rich in substances that stimulate and stimulate the work of the immune system, and even help in treating cold and flu.
Anti wrinkle
Kimchi contains antioxidants and vitamin C, and it reduces the incidence of inflammation that accelerates the rate of aging, and it also reduces the process of fat oxidation, which makes kimchi an effective food to resist the appearance of wrinkles.
Anti-cancer
Kimchi resists the growth of some cancer cells. Cabbage contains flavonoids that inhibit the growth of cancer cells, and it contains glucosinolates, which break down in the body into isothiocyanates, known for their ability to kill cancer cells in the body.
Treat diabetes
Studies have proven that these delicious Korean appetizers reduce high blood glucose level during fasting, and therefore diabetics are advised to eat it instead of eating foods rich in fiber.
Treat stomach ulcers
Kimchi contains healthy lactobacillus bacteria that proves the stomach ulcer-causing germ, and therefore eating kimchi contributes to treating stomach ulcers, and eliminating objects that stimulate the formation of cancerous cells inside the stomach.
Its uses
Kimchi is eaten as a side dish for meals or as an appetizer before eating the main meal. It can even be added to soups and rice dishes, or with sandwiches and pancakes. Kimchi is even used as a treatment for bird flu and many viruses.
How to prepare it
There are different ways to prepare it, but it usually consists of Chinese cabbage with garlic, radish, cucumber, ginger, chili pepper and Indian mustard leaves and kept with specific spices until the ingredients ferment after several days, and storage is done in certain conditions.
Its damages
Studies have shown that excessive consumption of it in large quantities may induce gastrointestinal cancer, and as a result of it being a fermented food, it may cause gas and bloat.
And it contains a high percentage of salt, so caution should be taken when eating it by patients with high blood pressure.
Conclusion
It has anti-cancer and anti-cell deviation properties, and stimulates the secretion of collagen, which ensures healthy skin and cells, and America’s Health magazine has ranked it among the top 5 healthiest foods in the world.\
