BANANA DIET
BANANA DIET
What is banana diet?
Everybody wants to look smart and fit but sadly in this busy world we sometimes don’t get enough time to workout at home or go to the gym. Diets, Healthy or unhealthy, play an important role in losing weight faster than doing a workout for several months. One of the best diets, that I also did, is the banana diet. It’s a fad diet and makes you lose kgs in days. What is a banana diet? Banana diet is basically a fast weight loss diet. It makes you lose 4-5 kgs in just a week. It makes you feel full the whole day.
How to do it?
This is how the banana diet is done:
BREAKFAST:
2 bananas +1 cup skimmed milk
LUNCH:
2 bananas +1 cup skimmed milk
DINNER:
2 bananas +1 cup skimmed milk
BENEFITS:
● It gives a feeling of fullness.
● Helps in fast weight loss.
● Rich in potassium and calcium.
● Maintains blood pressure.
HAZARDS:
● It is an unhealthy way to reduce weight.
● A Prolonged diet can cause many gastrointestinal problems.
● Weight can bounce back.
● It provides only specific nutrients, leaving others.
MY EXPERIENCE:
As everybody knows, bananas make you fat, so did I. I was also worried about gaining weight instead of losing weight. Many misconceptions were building in my mind. At last, I decided to try. I did a 5 day diet and got mind blowing results. I lost almost 3.5 kgs. It was totally surprising. I was impressed. Now, whoever asks about weight loss, the banana diet is my first suggestion and always will be.
Conclusion:
Whether you choose a healthy or unhealthy way of losing weight, both require your determination and effort. Without these two things, you’re not going to get results. Stay calm, stay positive, stay motivated and try the banana diet for once.
Related: Diet