Banana Magical benefits
Magical benefits of banana
Banana is the fruit that has come to give you health and strength. It is a great gift of nature for you which can change your life. It can be used anywhere anytime in different types of food and drink. Even if you don’t want to wean your baby, this is the best and most nutritious food for your baby, if you want to make an instant energy drink for yourself, mix milk with banana, blend, take your Energy drink is ready. It is a perfect fruit for picnics and parties etc. It is easy to peel, eat and your hands and feet are not damaged in eating it, it is easy to use. However, due to its nutrition, it has a unique place among fruits. It contains a lot of potassium, due to which it protects against numerous diseases. It removes iodine deficiency, strengthens muscles. Yes, it is high in solid nutrients and low in water.
Your heart’s best friend:
If it is called the super fruit of potassium, it will not be out of place. Banana is very useful in reducing high blood pressure. It also protects against stroke and heart attack. In order to keep blood pressure in moderation, doctors not only advise less consumption of salt (sodium), but also recommend taking hypopotassium. In addition to potassium, bananas also contain fiber, vitamin C, and B6, which That is excellent for heart health.
Banana benefits
A healthy source of energy:
You must have noticed that every time you eat a banana, you feel energized and energized. That’s why people who value their beauty and fitness, usually eat it before their gym and workout. Two like to eat bananas to keep their energy levels up while working out and keep their blood sugar levels up. Eating bananas does not cause muscle cramps or cramping during workouts. Apart from this, the complaint of people who have a fever while sleeping at night is also removed.
Joyful fruit:
Bananas also relieve your depression and help you feel happy because they contain tryptophan, which is converted into serotonin, a mood-enhancing neurotransmitter. That’s why you can make your mood happy by eating banana. The reason for this is that this fruit reduces your mental stress by increasing your blood sugar level. Apart from this, pregnant women who wake up in the morning feel heavy and bad, they also get relief from eating bananas.
Relief from depression:
Getting the right amount of potassium keeps your heart beating right, and it keeps your brain getting oxygen. Apart from this, it reduces your stress and makes you feel good.
Make yourself smart:
Try eating a banana before going to an exam or presentation, the potassium levels in bananas keep you alert, sharp, motivated and sharp, your thinking ability improves, and you deliver your best work. Get ready to do it.
The best protector of your stomach:
The pectin and digestive enzymes present in bananas flush out acidic and heavy foods from your body, which are difficult to digest. When it bothers your body in case of constipation or diarrhoea, banana cures it in both cases. It not only improves your digestion but also preserves your electrolytes. Also as a natural prebiotic and antacid, banana protects friendly bacteria and prevents stomach ulcers, heartburn and acidity.
Diet food:
If you want to reduce your weight but you can’t control your sweet cravings, then you should come to the sweetness of banana, i.e. satisfy your craving with banana, it is a low calorie fruit but it has less water and more fiber. Due to which your digestion slows down a bit and because of this you don’t feel hungry frequently and the demand for food is less.
Sharp vision
Being the main source of vitamin A and beta carotene, banana keeps the light of the cornea of your eye healthy and also keeps your vision healthy. By eating it, your vision is sharp.
related
