weight lose! A lady who shed 40 kg. She lost weight without dieting.
weight lose! A lady who shed 40 kg. She lost weight without dieting.
The desire to lose weight is now shared by the majority whether they are old or young, a girl or a woman. Everyone is worried about being overweight. But it is not enough for everyone to lose weight, the main reason is that it does not take time to gain weight, but if it increases, people remember to lose weight.
Some people lose weight in years, while others gain weight in a matter of months. One such woman is Sana who lost her weight in 6 months of surfing.
Explaining her diet plan, the woman said:
“I never went on a diet, never went to the gym and never stopped eating my favorite foods. I weighed 110 kg, which made me feel heavy. I was not getting fit, that’s why I thought of cutting myself down and decided to move forward in life that way.”
How to weight lose?
Says Sana: “I only drank 1 compulsory gourd juice a day and lost weight with it. This is the real secret of my fitness.”
How is the bitter gourd?
* Sana said: “I tried to drink bitter bitter gourd juice only and that too because of the sugar, the bitter juice made my body lean. Sometimes I drank this juice more times than yak in a day.” “So that I don’t gain too much fat on my body. I decided to like myself at a minimum weight for which I took this step.”
Keto Diet:
“Keto diet is very difficult. I adopted the things I liked,” he said. By drinking bitter gourd juice, I fasted for 3 hours during which I drank only water and after that I had a full breakfast and never missed dinner.
Tip
I think everybody can lose weight if he has determination and will power. In our daily life we should at least give one or two hours for exercise.lNo doubt exercise not only keep you fit but also it will make you healthy.you will definitely stay away from different diseases.And last but not the least you will look younger.