Snacks and their different combo Options to make it Tastier for you

Of course, eating nutrient-dense foods which we call as snacks, the majority of the time is important, but enjoying your favorite foods in moderation is also important. When sugar cravings strike, opting for a healthier option that still tastes good can help you stick to your nutrition and diet plan. To stay fueled and satisfied, our nutrition experts recommend looking for sweet snacks with low added sugar and a balance of protein and healthy fats. But, above all, it must be delicious — and healthy food can and should be delicious!

Sweet Snacks That Are Good For You

Tasty Options:

We’ve rounded up the best healthy sweet snacks to satisfy any craving with the help of our test kitchen experts.

1: Nut Butter and Dates

These tasty treats resemble candy bars, but they’re packed with protein, vitamins, and minerals, and contain no added sugar. The simplest version only requires two ingredients: dates and your favorite nut butter. (Make them extra chewy by freezing them!) Sprinkle with your favorite finely chopped nut if you’re feeling fancy.

2: Melted Chocolate on Fruit

Serve with a rainbow of sliced fruit as a great snack to share with friends: melt great dark chocolate (more than 70% cacao) in a microwave or double boiler. Dark chocolate is high in antioxidants and magnesium, and both the chocolate and the fruit provide fiber.

3: Ice Pops with Coconut and Carrots

These coconut carrot ice pops are the best way to cool yourself on a hot day since they include carrots and coconut. Carrots are rich in beta carotene, an antioxidant that is transformed into vitamin A by the body, while ginger not only contributes additional antioxidants but also helps the body digest food.

4: Kebabs of Fruit and Yogurt

Fruit and yoghurt are probably already in your daily snack rotation, but you can amp it up by transforming your fruit into a kabob with a dip. To avoid added sugars, plain unsweetened yoghurt or Greek yoghurt would be the best option here.

5: Grapes, Frozen

If you haven’t frozen your grapes yet, you’re missing out on an incredibly refreshing treat. Grapes have about 100 calories per cup, contain antioxidants like resveratrol and taste like candy when frozen.

6: Cupcake with Peanut Butter

Mix together a few pieces of dark chocolate and a tablespoon or so of nut butter the next time you have a need for anything that combines sweet and salty flavours. Put the mixture in a freezer-safe container, cover it with foil or wax paper, and store it in the freezer. After waiting for a few hours, you will have a snack that is low in sugar and rich in protein, and it will satisfy all of the criteria for a peanut butter cup.

7: Boats made of papaya

Papain, an enzyme found in papaya, may aid digestion. It also contains a lot of antioxidants and vitamins A and C. Because of its unique boat-like shape, papaya is ideal for topping with yoghurt, cereal, fruit, and nuts. Don’t throw out the seeds; they have a lot of health benefits as well.

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