Pregnancy advice for a healthy, lovely child
Pregnant women are not sick but they need a lot of care. A balanced and good diet for a pregnant woman is very important for the growth of her baby.
Women who are going to be mothers must eat proper food, but do women know what foods they should eat during pregnancy that can keep the mother and child healthy. Let’s know what foods pregnant women should consume.
1- Use of vegetables
Pregnant women should consume more fruits because they provide energy as well as minerals and vitamins, they protect you from constipation. It also keeps our digestive system healthy. Therefore, consumption of fruits in the day should be mandatory. .
2- Use of curd and milk
The first four months are very important for the development of the child, so the use of milk and curd should be mandatory in the form of calcium.
3- Use of fish
According to a study, women who consume fish during pregnancy, their children are intelligent and healthy. So pregnant women should consume fish as it is very beneficial for the development of the baby and eye health.
4- Coconut
If pregnant women use crushed coconut, their baby will be born beautiful, besides, coconut also keeps the immune system active.
5- Egg
Eggs are rich in protein and very useful for pregnant women. Use of egg white gives beauty to the baby.
