8 Most Popular New Year’s Resolutions

As a new year starts, you might think about the past year and the changes you want to make in New Year’s Resolutions. During this time of thinking about yourself, you might think about how you use your time and make decisions. If you know more about our goals, you may be better able to plan for the future. So, it’s true that New Year’s resolutions can help you set goals, but how often do you actually keep them?

Here are the eight most popular New Year’s resolutions, along with some tips on how to keep them.

Get into shape

A YouGov poll found that the most common New Year’s resolution is to get in shape. If you want to go to the gym to improve your health or tone your body, you can keep yourself from slacking off by asking a friend to work out with you. Want more to think about? With the help of fitness tech, you can stay on track. Trackers can keep track of many things about your health. It tells how much you sleep and how many steps you take. Your fitness goals can be reached faster if you know all the facts.

Become more fit

If you spend any time on Instagram, you won’t be able to avoid all the weight loss programs that are being advertised. The truth is that exercise only burns a small number of calories every day. Bottom line: If you want to lose weight, you should focus on cutting back on calories. This is how doctors make sure they stick to their New Year’s resolutions.

Get the most out of life

Most of us set financial goals as our top New Year’s resolution. However, a poll from GoBankingRates.com in 2018 found that people’s top resolution was to “live life to the fullest.” There’s a chance that being happy with your life as it is could make you happier than making big changes.

Spend less of your money and put more of it into investments

After the holidays, you’ll definitely want to spend less to save more money. You could get your finances in order by making a budget, looking for ways to cut back on spending, or finding extra money. Now, you can buy and sell clothes at consignment shops. You should also look into used equipment, and buy fruit when it’s on sale. Then it combines your life, house, and car insurance policies. Because of your bad habits, you might be losing this much money.

Spend more time with family and friends

A 2019 study that was published in PLoS One found that spending time with family and friends is good for your health and happiness. The study found that a person’s social network, as shown by their incoming and outgoing cell phone calls, was a better indicator of their health than their physical activity, heart rate, and sleep, which were all measured by a fitness tracker. Wellness was defined as not being stressed and being happy. It also includes having a positive attitude and knowing how healthy you are. Make sure to call or see a friend or family member once a week. Walk together or take turns having dinner at your house. distant friends? Set up a Skype chat once a week instead.

Learn something new

This is one of the goals that is broken the most often. It can take a lot of time, be hard, and be annoying to learn new things. start out small. Instead of signing up for a class, use a program like Duolingo to learn the language. And instead of making a New Year’s resolution to learn how to cook like a French chef, try to master just one French recipe first. Then, as you get more experience, add to what you already know.

Don’t be so dependent on your phone

Think it’s not possible? Cell phones really do get people hooked. The Journal of Accountancy did a study in 2018 and found that the average person checks their phone 50 times a day. Stop using technology all at once and switch back to a basic phone if you want to get back some of your time and stop being addicted to it.

If you want to limit how much you use your phone, turn off all notifications except for the most important ones and try to keep it as far away from you as possible, especially when you get home from work. Even better, set aside time in your schedule to check Facebook, email, and other websites. By doing this, you won’t waste an hour or more playing pointless games on your phone when all you wanted to do was check your feed. Finally, you might want to think about getting a whole new phone. Pick up a book or magazine instead.

extra meals at home

If you’re hooked on takeout, it’s costing you money and hurting your health for sure. Because you choose the ingredients, cooking at home is cheaper and better for you than ordering in or going out to eat. Meal planning will be much easier and less stressful for you when you have the right tools in your kitchen and a few go-to weekday recipes. Apps like Yummly and Mealboard make it easier by making shopping lists and letting you sort recipes by prep time, nutrition, season, and other factors.

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