Foods for strong bones
Foods for strong bones
Just as the brain, the heart, the lungs and the eyes must be strong and sharp in our body, so must our bones be strong because the structure of the human body stands on the bones. But in today’s fast paced life we don’t care about our bones at all and prefer only taste when it comes to food we don’t care about the benefits and effectiveness of food while this is the biggest mistake and Then the matter of bones is so serious that a person can do different things only if his bones are strong for the rest of his life, otherwise he is left only in bed.
Bone-strengthening foods:
strong bones diet
Yogurt:
Yogurt contains probiotics, calcium, potassium, vitamins D, A and folate, which help control bone weakness and post-fracture pain. Therefore, even if you eat only one spoonful of it daily, you must keep it in use.
Milk:
Milk contains calcium, phosphorus, vitamins A and D, which is why babies who are breastfed from the beginning keep their bones strong until old age. If you have a bone problem, you must drink two cups of milk daily, once at night while sleeping and once in the morning. And drinking milk also boosts metabolism and at the same time the calcium in it directly joins the bone fluid and benefits you.
Cheese:
Cheese contains twice as much calcium as milk, and also contains vitamins A, B12, zinc and phosphorus, which help control bone marrow sounds.
Eggs:
Eggs contain vitamins A, D, K, E and calcium as well as the protein in them helps you to strengthen the bones by closing the gap between them.
Green leafy vegetables
)
Green leafy vegetables such as spinach, green coriander, mint, cabbage and greens contain calcium, antioxidants, vitamins K and C. Consuming them in your daily diet not only strengthens the bones but also improves your immune system.
Dried fruits:
Dried fruits contain magnesium which is absorbed by the bones. That is why eating dried fruits according to the season is very important for health.
plums:
According to the Research Journal for Osteoporosis, the sham, vitamin C and detoxifying agents in plums help keep bones up to 20% safe as well as remove waste products from the body.
conclusion
Make all of these foods a part of your diet. They will strengthen your bones and make you fit.