Tea or coffee: Choose Wisely
In this winter season. Do you drink something to warm yourself? It is tea or a cup of coffee or anything else? Well, as compared to coffee, tea is the most widely famous drink. Tea is more used as compared to coffee but wait, do we know benefits and side effects of both of them? Well, let’s have a look.
A Comparison:
Coffee and Tea are the two that are always in a comparison. but the question is, which one is good for your health? is it a cup of coffee or tea? Antioxidants and caffeine both are present in these two but the amount varies.
1. Health Benefits:
Tea or coffee both are rich in caffeine but coffee contains more caffeine than that of tea. Due to its high level, it can cause more headaches and dizziness. Tea has less level of caffeine, and lowers the risk of diabetes, so it is less injurious than coffee. There are also some beneficial effects of coffee. it can prevent many cancers.
2. Psychological Benefits:
- Tea reduces stress level. it keeps your mind relax and gives you the feeling of being free of tiredness.
- Coffee improves your cognitive functions. It improves your memory.
3. Energy Booster:
Many researches show that tea, being less in caffeine, gives more sustained energy than coffee. tea gives you the feeling of being energetic for the whole day.
4. Tea is more Fun to have:
In your daily routine, tea is more fun to drink than coffee. You can have many snacks with tea such as samosas, biscuits, cakes etc. This can’t be enjoyed with coffee. it might be a bit boring as compared to tea. That’s the reason, tea is more loved, than the coffee.
Conclusion:
Tea or coffee, your final verdict should be wise. both have benefits and both have some heath problems but the amount varies. Have whatever you like but make sure that its in normal quantity. Having soo much tea or coffee, can cause serious heath problems.
informative 👍