Tea or coffee: Choose Wisely  

Tea or coffee: Choose Wisely  

Tea or coffee: Choose Wisely          

In this winter season. Do you drink something to warm yourself? It is tea or a cup of coffee or anything else? Well, as compared to coffee, tea is the most widely famous drink. Tea is more used as compared to coffee but wait, do we know benefits and side effects of both of them? Well, let’s have a look.

A Comparison:

Tea or coffee: Choose Wisely  
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Coffee and Tea are the two that are always in a comparison. but the question is, which one is good for your health? is it a cup of coffee or tea? Antioxidants and caffeine both are present in these two but the amount varies.

1. Health Benefits:

Tea or coffee both are rich in caffeine but coffee contains more caffeine than that of tea. Due to its high level, it can cause more headaches and dizziness. Tea has less level of  caffeine, and lowers the risk of diabetes, so it is less injurious than coffee. There are also some beneficial effects of coffee. it can prevent many cancers.

Tea or coffee: Choose Wisely  
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2. Psychological Benefits:

  • Tea reduces stress level. it keeps your mind relax and gives you the feeling of being free of tiredness.
  • Coffee improves your cognitive functions. It improves your memory.

3. Energy Booster:

Many researches show that tea, being less in caffeine, gives more sustained energy than coffee. tea gives you the feeling of being energetic for the whole day.

4. Tea is more Fun to have:

In your daily routine, tea is more fun to drink than coffee.  You can have many snacks with tea such as samosas, biscuits, cakes etc. This  can’t be enjoyed with coffee. it might be a bit boring as compared to tea. That’s the reason, tea is more loved, than the coffee.

Conclusion:

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Tea or coffee, your final verdict should be wise. both have benefits and both have some heath problems but the amount varies. Have whatever you like but make sure that its in normal quantity. Having soo much tea or coffee, can cause serious heath problems.

About Mehreen mehak

Mehreen Mehak plays a vital role as the Content Manager and Editor at News Burning. She has done Bachelors in Applied Psychology. With a keen eye for detail and a passion for delivering top-notch content, she ensures the articles published on the website are engaging, well-researched, and aligned with the site’s standards. She collaborates closely with the team of writers, providing guidance, feedback, and editing expertise to maintain the highest quality of content. Her dedication to excellence contributes to the overall success of News Burning as a trusted source of valuable information and entertainment. Her hobbies include, but not limited to, reading books and informative articles to grab good skills of content writing.

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