Spinach leaves- How to use miraculous spinach in your daily diet
Spinach leaves- How to use miraculous spinach in your daily diet
Spinach is a simple-looking leafy vegetable, but it has more benefits than you can imagine. It is a fact that whatever things Allah has given to man if these things are used in proper quantity, they prove to be very beneficial for man. 100 grams of spinach contains 23 calories, 91 percent water, 2.9 grams of protein, 3.6 grams of carbs, 0.4 grams of glucose/fructose, 2.2 grams of fiber, and 0.4 grams of fat. Spinach contains vitamin A, vitamin C (which improves the immune system), vitamin K1 (which plays an important role in blood clotting), folic acid (good for pregnant women and helps the cells of the human body to function better. and provides support), iron (plays an important role in making hemoglobin and carrying oxygen to all the cells of the body), calcium (which plays a role in strengthening bones) is present in abundance.
Wash and peel a few spinach leaves:
If it has small leaves, wash them as they are and peel 2 to 3 leaves. Doing so will prevent the onset of amnesia that comes with aging. According to a study, people who include spinach in their diet are less susceptible to mental illnesses and their brains are 11 years younger than their age.
Make a juice or smoothie:
Spinach is rich in various vitamins, so add it to any of your favorite fruit and vegetable juices or smoothies. To keep bones strong, as well as increase immunity.
Add to pizza toppings:
Add spinach to pizza toppings along with tomatoes, onions, and capsicum, not only will the pizza taste better, but you will also get countless benefits of eating spinach.
Add to sauce, hummus:
Blend a small amount of spinach with white chickpeas in various green chutneys or the Gulf favorite dip, Hummus, and use it with a variety of dishes.
Add to the burger:
Whenever making burgers at home, substitute baby spinach leaves for lettuce. If desired, add both spinach and spinach to the salad and reap the benefits.
Salad:
Add spinach to a variety of vegetable salads, it will add color to the salad while increasing its nutrition.
Pancakes:
If you make pancakes, add spinach puree on it, it will give the pancakes a unique color, while you will get different vitamins.