Role of Vitamin C

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Role of Vitamin C
Medical Dialogues

What happens if you don’t get enough vitamin C?

Other than just Vitamin C, all Vitamins are micronutrients that are found in our food. Furthermore, We only need a small amount of it. Some disorders can be caused by a lack of these micronutrients.

Vitamins come in several forms.

Vitamins can be found in a variety of forms in nature. Furthermore, All are not required for human survival. Vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, and vitamin K are all necessary vitamins. Similarly, We receive them from eating healthy foods.

What is the definition of a vitamin deficiency?

If we don’t eat the right foods, our bodies will be deficient in certain micronutrients, which is known as a deficiency. Similarly, This can result in disorders known as deficient diseases.

What is the cause of this deficiency?

Many people consume imbalanced diets. Moreover, This results in vitamin insufficiency as well as nutritional deficiencies. Furthermore, Others eat less than the recommended amount of food. As a result, there is malnutrition. Similarly, Some people do not properly cook their food. As a result, the vitamins destroy.

Vitamin C’s Other Names:

Ascorbic acid is another name for vitamin C.

Vitamin C’s Functions:

Role of Vitamin C
ResearchGate

Vitamin C serves a variety of roles. Similarly, Vitamin C has several purposes. For example:

  1. Has anti-oxidant properties
  2. Lowers the number of free radicals in the body.
  3. Boosts immunity and keeps illnesses at bay.
  4. Aids in the healing of wounds
  5. It aids iron absorption
  6. Improves stress resistance.
  7. Keeps cholesterol levels in check.
  8. Promotes gum and tooth health.
  9. Regulates the fight-or-flight response.

Symptoms of deficiency:

Moreover, When we don’t get enough vitamin C, our bodies display signals. Deficiency symptoms are in variety. For example:

  1. Bleeding from the nose
  2. Skin that bleeds easily
  3. Infections that occur frequently
  4. Loss of teeth
  5. Joint discomfort
  6. Joint discomfort and swelling
  7. Dry Skin
  8. Completely dry hair
  9. Anemia
  10. Fatigue
  11. Fever
  12. Painful Leg Edema
  13. Skin discoloration
  14. Wound healing is slow.

Tips for meals:

Role of Vitamin C
Times of India

Vitamins are present in a variety of foods. For example, Oranges, strawberries, kiwifruit, grapefruit, cantaloupe, pineapple, guava, lychees, papaya, blackcurrant, avocados, lemons, limes, tangerine, apple. The list doesn’t ends here. It has more sources for example,  mango, Indian gooseberry, broccoli, bell pepper, Brussels sprouts, spinach, tomato, cabbage, cauliflower, cucumber carrot, collard greens, turnip greens, eggplant as well. 

How to avoid from deficeincy?

Eat a well-balanced diet and use suitable cooking techniques. For example, Consume vegetables and fruits in their natural state. Similarly, If cooking is necessary, do so in such a way that the nutrients retain every second.

When should you see a doctor?

Furthermore, Go to the doctor if you notice something is wrong with your body. Obtain a vitamin analysis. Take medication with the help of a doctor if the study indicates a deficiency. For example, Don’t use vitamin supplements unless you’ve had a proper diagnosis. Similarly, It has the potential to cause vitamin toxicity.

Symptoms of Vitamin C Overdose:

Role of Vitamin C
Vitamin C Defieciency

There can be variety of problems when we do overuse of Vitamin C. For example:

  1. Diarrhea
  2. Nausea
  3. Constipation as well.

Conclusion:

Similarly, The majority of the time, we acquire the vitamins we need from our food. If we have a deficiency, we must first alter our eating habits. Moreover, The ability to digest and absorb nutrients decreases as people age. As a result, they may require medicine.

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Mehreen mehak
Mehreen mehakhttps://www.newsburning.com/
Mehreen Mehak plays a vital role as the Content Manager and Editor at News Burning. She has done Bachelors in Applied Psychology. With a keen eye for detail and a passion for delivering top-notch content, she ensures the articles published on the website are engaging, well-researched, and aligned with the site’s standards. She collaborates closely with the team of writers, providing guidance, feedback, and editing expertise to maintain the highest quality of content. Her dedication to excellence contributes to the overall success of News Burning as a trusted source of valuable information and entertainment. Her hobbies include, but not limited to, reading books and informative articles to grab good skills of content writing.

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