Role of Vitamin C
What happens if you don’t get enough vitamin C?
Other than just Vitamin C, all Vitamins are micronutrients that are found in our food. Furthermore, We only need a small amount of it. Some disorders can be caused by a lack of these micronutrients.
Vitamins come in several forms.
Vitamins can be found in a variety of forms in nature. Furthermore, All are not required for human survival. Vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, and vitamin K are all necessary vitamins. Similarly, We receive them from eating healthy foods.
What is the definition of a vitamin deficiency?
If we don’t eat the right foods, our bodies will be deficient in certain micronutrients, which is known as a deficiency. Similarly, This can result in disorders known as deficient diseases.
What is the cause of this deficiency?
Many people consume imbalanced diets. Moreover, This results in vitamin insufficiency as well as nutritional deficiencies. Furthermore, Others eat less than the recommended amount of food. As a result, there is malnutrition. Similarly, Some people do not properly cook their food. As a result, the vitamins destroy.
Vitamin C’s Other Names:
Ascorbic acid is another name for vitamin C.
Vitamin C’s Functions:
Vitamin C serves a variety of roles. Similarly, Vitamin C has several purposes. For example:
- Has anti-oxidant properties
- Lowers the number of free radicals in the body.
- Boosts immunity and keeps illnesses at bay.
- Aids in the healing of wounds
- It aids iron absorption
- Improves stress resistance.
- Keeps cholesterol levels in check.
- Promotes gum and tooth health.
- Regulates the fight-or-flight response.
Symptoms of deficiency:
Moreover, When we don’t get enough vitamin C, our bodies display signals. Deficiency symptoms are in variety. For example:
- Bleeding from the nose
- Skin that bleeds easily
- Infections that occur frequently
- Loss of teeth
- Joint discomfort
- Joint discomfort and swelling
- Dry Skin
- Completely dry hair
- Anemia
- Fatigue
- Fever
- Painful Leg Edema
- Skin discoloration
- Wound healing is slow.
Tips for meals:
Vitamins are present in a variety of foods. For example, Oranges, strawberries, kiwifruit, grapefruit, cantaloupe, pineapple, guava, lychees, papaya, blackcurrant, avocados, lemons, limes, tangerine, apple. The list doesn’t ends here. It has more sources for example, mango, Indian gooseberry, broccoli, bell pepper, Brussels sprouts, spinach, tomato, cabbage, cauliflower, cucumber carrot, collard greens, turnip greens, eggplant as well.
How to avoid from deficeincy?
Eat a well-balanced diet and use suitable cooking techniques. For example, Consume vegetables and fruits in their natural state. Similarly, If cooking is necessary, do so in such a way that the nutrients retain every second.
When should you see a doctor?
Furthermore, Go to the doctor if you notice something is wrong with your body. Obtain a vitamin analysis. Take medication with the help of a doctor if the study indicates a deficiency. For example, Don’t use vitamin supplements unless you’ve had a proper diagnosis. Similarly, It has the potential to cause vitamin toxicity.
Symptoms of Vitamin C Overdose:
There can be variety of problems when we do overuse of Vitamin C. For example:
- Diarrhea
- Nausea
- Constipation as well.
Conclusion:
Similarly, The majority of the time, we acquire the vitamins we need from our food. If we have a deficiency, we must first alter our eating habits. Moreover, The ability to digest and absorb nutrients decreases as people age. As a result, they may require medicine.
For more health updates, Click here.