Effective way for the reduction of Menstrual pain
Effective way for the reduction of Menstrual pain
Dysmenorrhea is the term for menstrual pain. For 1 to 2 days each month, more than half of women who menstruate experience pain. The pain is usually not severe. However, for other women, the pain is so intense that it prevents them from conducting their regular activities for several days each month.
Period pain begins at what age?
Primary dysmenorrhea occurs shortly after a woman’s menstrual cycle begins. Periods grow less painful as women with primary dysmenorrhea age. After having delivery, this sort of period pain may subside.
Causes
As It’s not always easy to figure out what’s causing your painful periods. Some folks are simply more prone to uncomfortable periods than others. Among the hazards are:
- You are under the age of twenty
- a history of traumatic periods in one’s family
- Smoking
- suffering from excessive menstrual blood
- A period that is irregular
- becoming sexually active before the age of eleven
Muscle contractions in the uterus are triggered by a hormone called prostaglandin, which causes the lining to be expelled. Pain and inflammation are possible side effects of these contractions. Just before menstruation begins, the level of prostaglandin rises.
causes due to medical condition
Menstrual pain can also be caused by a medical condition, such as:
Premenstrual syndrome (PMS) is a condition that occurs before menstruation (PMS). PMS is a common ailment brought on by hormonal changes in the body that occur one to two weeks before menstruation. After bleeding starts, the symptoms usually fade away.
- Endometriosis. This is a painful medical disorder in which cells from the uterus’s lining develop in other places of the body, most commonly on the fallopian tubes, ovaries, or pelvic tissue.
- Uterine fibroids Fibroids are noncancerous tumors that can exert pressure on the uterus or produce abnormal menstruation and pain, though they seldom do.
- Inflammation of the pelvic organs (PID). PID is a sexually transmitted bacterial illness that causes pain and inflammation in the uterus, fallopian tubes, and ovaries.
- Adenomyosis. The uterine lining develops into the muscular wall of the uterus, resulting in inflammation, pressure, and pain. It may also result in periods that are longer or heavier.
Cervical stenosis is an uncommon disorder in which the cervix is so short or narrow that menstrual flow is slowed, resulting in an increase in pressure inside the uterus, which causes pain.
Therapy at home
In order to alleviate painful menstrual periods, at-home therapies can be beneficial. The following are some examples of things you can do at home:
- using a heating pad to your back or pelvic area
- rubbing your stomach
- bathing in a hot tub
- exercising on a regular basis
- consuming healthy, light meals
- meditative or yoga exercises
- using ibuprofen or other anti-inflammatory drugs a few days before your period is due
- using vitamins and supplements like: B-6 Vitamin, B-1 vitamin, Vitamin E is an antioxidant, calcium, magnesium
- Lying with your knees bent or elevating your legs
- Avoiding bloating by limiting your intake of salt, alcohol, coffee, and sugar