Raw Milk-Is it safe to drink milk?
Raw Milk-Is it safe to drink milk?
Are you one of those people who drink milk regularly? Then you need to stop this habit and read this article! Milk is an essential part of our daily diet. From boosting immunity to strengthening bones and teeth to improving metabolism, drinking milk before bed or at the start of the day is a must in most households, but if we tell you that this nutritious Milk can cause your health problems. If you are not drinking it correctly. Let’s find out.
Is drinking raw milk safe and healthy?
No wonder our body absorbs nutrients from raw milk as it is extracted from grass-fed cows, thus milk is rich in enzymes and healthy proteins. However, pasteurization is done to kill germs and bacteria, but it can also trigger allergic reactions and lead to several heart diseases.
Why is milk an excellent fat?
We have always been talking about the benefits of drinking milk, but what about the disadvantages? It cannot be denied that milk is naturally full of nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. It is also a great source of protein, which helps in bone health, cell and tissue growth, and brain development. Working out and improving overall health. But are you drinking it the right way?
What is the right way to drink milk?
Widely used in making milk, shakes, smoothies, teas, desserts and more! The right way to drink milk may vary from person to person, but there are people who prefer to drink raw milk, which is believed to be the purest form of milk because it is unfiltered. , but is it really safe to drink? Traditionally, it was believed that drinking milk in its raw form was extremely healthy and was consumed without pasteurization. In fact, not only here but globally, drinking animal milk without any processing was considered nutritious. After years of research, this idea has changed and it is no longer considered safe to drink raw milk.
What happens to drinking raw milk?
Drinking raw milk is more harmful as it may contain bacteria and germs like Listeria, E coli, Coxella, Salmonella, Campylobacter, Yersinia which can cause many health and digestive problems. In some cases drinking raw milk can also cause severe illness, if the animal has some infection. It can cause nausea, digestive ailments, affect the health of pregnant and lactating mothers, and according to one study, can even lead to hemolytic uremic syndrome. However, according to traditional medicine, raw milk is believed to have antibiotic properties and beneficial enzymes that can improve digestion. So, the choice is yours!