The Joy of Jumping on a Trampoline

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The Joy of Jumping on a Trampoline

jumping trampoline

Jumping on a trampoline is not just fun – it’s also great exercise! A trampoline combines the thrill of bouncing high in the air with a low-impact workout. Trampolining improves fitness, builds muscle, and boosts energy levels. It’s an activity the whole family can enjoy together.

This guide explains all about trampolines – the benefits, different types, safety tips, and more. Keep reading to learn why a trampoline could be the perfect addition to your backyard!

The Amazing Benefits of Trampolining

1. Excellent Cardio Workout

Jumping on a trampoline gets your heart pumping. It provides an effective cardiovascular workout similar to running. However, the soft bouncing surface is much lower impact on joints than pavement.

2. Improves Balance and Coordination

Using a trampoline challenges your balance and coordination. With each jump, you must control your body’s motions and landing to stay centered on the mat. This improves proprioception – your awareness of your body’s position.

3. Builds Muscle Strength and Endurance

Don’t be fooled – jumping is strenuous exercise! Trampolining works your core abdominal muscles as well as your legs, glutes, and arm muscles used for stability. Consistent bouncing builds muscle strength and endurance.

4. Increases Bone Density

The jarring impact of running can harm bone density over time. But the soft trampoline mat provides enough impact to slightly stress bones, causing them to develop greater density and strength.

5. Burns Lots of Calories

An average adult can burn around 300 calories from 30 minutes of trampolining. Increasing the intensity and adding arm movements can burn even more calories for effective weight loss.

6. Boosts Mood and Energy

Like other aerobic exercise, jumping releases mood-boosting endorphins while increasing energy levels. Trampoline workouts make you feel alert, happy, and refreshed!

Different Types of Trampolines

Mini Trampolines

Mini or “rebounder” trampolines are small, circular trampolines around 3-4 feet wide. These compact trampolines are ideal for indoor use and allow simple straight-up-and-down bouncing.

Full-Size Round Trampolines

Round backyard trampolines come in various diameters from 8 feet up to 17 feet. Their bounce surface areas accommodate multiple jumpers and tumbling. Most include safety enclosure netting.

Rectangular Trampolines

Rectangular trampolines optimize the jump space with larger rectangular jump surfaces. These are best for serious training like tumbling, tricks, and other gymnastics-style trampolining.

Safety and Usage Tips for Trampolines

Supervise Kids at All Times

Adult supervision is crucial when kids are on a trampoline. Set clear safety rules like one jumper at a time and no somersaults or flips unless they’re trained.

Install Safety Netting and Pads

All full-size backyard trampolines should include safety enclosure netting to prevent falls. Also ensure ample padding covers all metal frame components.

Check for Damage Regularly

Inspect a trampoline’s mat, springs, frame, netting and pads before each use. Don’t jump if any components are damaged, worn, rusted or missing.

Secure the Trampoline

Use anchors or tie-downs to prevent a trampoline from shifting during use or getting blown away in winds. Never set up a trampoline on concrete.

Follow Weight Limits

Every trampoline has a maximum user weight limit. Don’t exceed this limit or allow too many bouncers on at once.

Take Trampoline Lessons

For learning flips, somersaults and other advanced skills, take lessons from a qualified gymnastics instructor at a dedicated trampoline center.

Specs to Consider When Buying a Trampoline

jumping trampoline

Size/Weight Limits

Trampolines range from 8-17 feet diameters accommodating up to 350 lbs. Choose a properly sized mat for the jumpers’ heights and weights.

Shape – Round vs. Rectangular

Rectangular shapes maximize jump area but round designs provide better stability and bounce quality.

Mat Material and Quality

High-quality polypropylene or permatron mats withstand UV and lasting outdoor exposure better than cheaper stitched pad materials.

Spring Types and Counts

More springs provide a smoother, more consistent bounce response. Look for longer, thicker gauged “gold” zinc-coated springs.

Safety Enclosures and Padding

Ensure ample thick safety pads fully cover all metal frames. Look for reinforced, UV-rated netting in the enclosure.

Frame Construction

Opt for trampolines with rust-resistant galvanized steel frames for outdoor durability and stability.

Anchor Kits and Wind Stakes

Tie-down kits secure the trampoline during use while wind stakes or sandbags prevent it blowing away.

Warranty Coverage

Look for warranties of at least 5-10 years on the jumping mat and at least 2 years for other components.

Top Trampoline Brands

Some leading trampoline brands known for quality and safety include:

– Skywalker Trampolines

– Springfree Trampolines

– AlleyOOP Trampolines

– JumpSport Trampolines

– Zupapa Trampolines

Proper Jumping Techniques

Warm Up First

Always warm up with light bouncing, jumping jacks, or jogging in place before intense trampolining.

Keep Eyes Forward

Focus your eyes forward, not down, to maintain spatial awareness and balance.

Bend Your Knees

Softly bend knees when landing to absorb impact. Avoid locking or straightening legs.

Use Your Arms

Swing arms in opposition to your legs for extra momentum and stability.

Control Bounces

Master small, controlled bounces before attempting higher jumps or tricks.

Avoid the Mat Edge

Land jumped towards the center, not mat edges, to prevent falls.

Dismount Safely

Stop bouncing fully before dismounting by sitting or stepping off the mat.

Fun Trampoline Games & Activities

Classic Games

Games like Crack the Egg, Buckin’ Bronco, Rodeo, and Jumpers help kids stay active.

Fitness Workouts

Adults can get a killer cardio workout with training programs focused on interval-training, Jumping jacks, and more.

Gymnastics Skills

Practice tumbling runs, seat drops, twisting flips, and other gymnastic moves.

Sports Training

Athletes can improve vertical leaps, footwork, coordination and more.

Even Trampoline Yoga!

Some enthusiasts do low-impact yoga poses and sequences on the bouncy surface.

Conclusion

A backyard trampoline is a fantastic way for the whole family to have fun while getting exercise. With the proper safety precautions, trampolining provides an excellent low-impact, high-aerobic workout.

Look for a high-quality trampoline from a top brand, constructed with sturdy, UV-resistant components and safety enclosures. Opt for a size that accommodates jumpers’ heights and weights.

Regularly inspect and maintain your trampoline to ensure safe bouncing for years to come. Follow all safety guidelines, learn proper techniques, and you’ll enjoy this thrilling, fat-burning activity for a long time!

FAQs – Frequently Asked Questions

Q: Is trampolining safe for kids?

A: Yes, when following all safety precautions like adult supervision, allowing only one jumper at a time, and installing safety netting. Avoid trampolines until kids are 6 years old.

Q: How much do trampolines cost?

A: Quality backyard trampolines range from $300-$1000+ depending on the brand, size, and features.

Q: Do I need to anchor my trampoline?

A: Yes, use anchors or tie-downs to secure the trampoline during use. Wind stakes or sandbags prevent it from blowing away. 

Learn interesting things about rope skipping.

Maham
Maham
NewsBurning's visionary leader is Maham Urooj. Maham combines her technical knowledge with her media love with an MPhil in Physics. Her publishing symphony includes intelligent and interesting stories. Her obsession with information has created a forum for science, innovation, and global events. In every story, Maham's dedication to excellence makes NewsBurning a light of smart journalism. She's building a platform that informs and ignites global dialogues by finding important tales."

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