Home Remedies to Cure Acidity
Home Remedies to Cure Acidity
How is Acidity Measured?
It is natural for the stomach to produce acid for digestion. During digestion, this acid aids in food breakdown. Gastric glands overproduce acid, causing acidity. Bad eating habits and obesity also cause acidity.
Symptoms:
Among the symptoms include
- dyspepsia
- heartburn
- ulceration
- Emotionally and nervously charged people are more prone to it
Acidity Common Causes:
- Alcohol
- Alcohol consumption
- Spices and hot sauces
- Non-vegetarian food
- NSAIDs (nonsteroidal anti-inflammatory drugs)
Most acidity issues occur
- post-meal
- When moving heavy objects or applying intra-abdominal pressure.
- Lifting Weights Causes Acidity
- While sleeping.
- Acid over secretion can also cause ulcers.
Home Remedies to Cure Acidity
- After each meal, suck on a piece of jaggery. No acidity now.
- 1 cup water boiled 1 tsp aniseed to this (Saunf). Overnight cover. Add 1 tsp honey to the water in the morning. It inhibits acidity when taken three times daily.
- 1 tsp Caraway seeds per 12 liters water (shah jeera). Bring to a boil and cook for 15 minutes. Warm drink. Take it for 5-6 days, 2-3 times daily.
- An after-meal mouth refresher made from 1 clove and 1 cardamom powder No more acidity or poor breath!
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