Exercise: What are its types and What are the Benefits of doing it?
Today we will discuss here the most common topic of discussion now-a-days, which is exercise. All of you have seen many people discussing their experiences regarding it. But today we will discuss this under the light of medical science.
Exercise Benefits
The simplest definition of exercise should be this it is a physical exercise which took the person’s heart rate to an increased level. Which both helpful for mentally and physically fit. There are some different types of exercises in which people get engaged and find their level of fitness.
Such as, for example:
- Walking
- Running
- Jogging
- Cycling
- Swimming
- Weight lifting
There are levels of intensity of exercises.
TYPES OF EXERCISES:
Here we have just three categories to divide exercises between them, for example:
- Agility training
- An-aerobics
- Aerobics
Now we discuss each category in little details.
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AGILITY TRAINING:
Mainly, this training is the game of making the person able to maintain his or her balance with changing his direction while moving speeding up and slowing down. Moreover, As an example this helps a lot the person in playing tennis. And regular sports person have a heavy rely on balancing and support.
Here are some, For example:
- Hockey
- Badminton
- Martial arts
- Boxing
-
ANAEROBICS:
In this type of exercise oxygen is not used as a source of energy. Moreover, They are used to develop muscle mass, strength and power of the person. It should be not lasted more than hours.
It include, for example:
- Isometrics
- Sprinting
- Weightlifting
- Fast skipping with a rope
- Intense activity
- Interval training
This tends body to burn more fats even while resting which helps in gaining muscles.
-
AEROBICS EXERCISE:
Similarly, It helps the body to recognize better ways to use oxygen in the body. They can be done for a longer periods moderately. It uses large area of muscles. Furthermore, It firstly includes warn up then exercise least to 20 mints then cool down process. Here we discuss different types of exercise involving their intensity, now it is very easier for our reader to join according to their lifestyles and preferences.
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