Energy dense foods to eat during Ramadan
There is a whole day left and the fast is starting now. Know which energy dense foods to eat during Ramadan will not make you hungry
We have a large section of the population who are used to drinking tea in the morning because it keeps them active and they don’t go to work without it, and some don’t even leave home without breakfast. Such people face difficulty in spending the afternoon on fasting days.
Instead of cutting back on energy drinks and skipping meals during Ramadan, eating nutritious foods can help maintain energy. Likewise, these foods can help people who work hard to keep going throughout the day.
According to experts, certain foods are aimed at keeping blood sugar stable and avoiding the highs and lows that make people feel hungry and tired. So today we will tell you about the foods that will give you energy.
Energy dense foods
Eggs for boosting energy
eggs are the best food, and eating whole eggs, including the yolk, is a great option for energy-boosting foods. It helps in maintaining stable blood sugar levels, so it is a must to eat at Suhoor
Bread is nutritious
Instead of eating bread or fine flour bread in Suhoor, eat wheat flour bread, it is more nutritious. Apart from this, eat dates with Iftari also in Suhoor
Fueling up on yoghurt
The 18 grammes of protein in a 6-ounce serving of Greek yoghurt is a great source of energy, and plain yoghurt is, too.
Iron-rich spinach
If you’re looking to boost your energy levels, eating more spinach is a great place to start since it’s high iron content helps carry oxygen throughout the body and brain. Eat more spinach to keep your energy levels up throughout the day.
Eating watermelon and cantaloupe, which are both roughly 90 percent water, may help make up for a lack of water in the body. The result is less weariness and a decrease in thirst.
The banana has several positive health effects. Bananas, say the doctors, are an excellent choice for anybody looking to boost their energy levels. The three forms of sugar found in bananas are fructose, glucose, and sucrose. They both enter the bloodstream, although at different speeds. This signifies that a person’s energy levels rapidly increase. Bananas are a great source of energy and stamina boosters.
Meat for strength
Apart from this, chicken, fish and sugar cane also provide you with nutritional strength, so it is mandatory to consume it during Ramadan.