Eat Ice Cream and Lose Weight
Eat Ice Cream and Lose Weight
Ice cream is a sweet food that comes in many flavors. People usually eat it as a sweet dish after having food. Almost 90% of the population loves to eat it. It has many benefits and hazards as well. Eating too much of it can lead you to increased level of sugar in your blood.
Diet:
Many people will be amazed to hear that it actually looses weight.
- It is a fade diet which means it is a calorie restricted diet.
- You are not allowed to do it for more than three days.
- It surely makes you loose weight fast that can bounce back.
- You can loose up to 2 kgs in just 3 days.
- It is surely an unhealthy way of loosing weight.
- Ice Cream diet makes you feel full the whole day so don’t take any heavy meals other than your diet.
Choosing the right One:
Selection of right ice-cream is the most important thing to be kept in consideration. The ice cream, who’s label comprises of too much long list of ingredients, is surely not the right one. The ice cream you chose for the diet, should be the purest one. It should be made of low-fat milk and be low in calories. You should be picking that brand, that you trust the most.
How many scoops to have?
It is as simple as it’s name.
- In Breakfast, you will have one scoop of ice cream with one glass of warm skimmed milk.
- For the Lunch, you will have 2 scoops of ice cream.
- In the dinner, You will eat 3 scoops of ice cream.
You can’t eat anything other than ice cream and milk.
Conclusion:
Ice cream diet, no doubt, makes you lose weight fast but it shouldn’t be the only thing left for you. Adopting a healthy diet plan will always be the priority. These diet causes some beneficial effects to your internal heath as well.
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