Brain health-How you can make your brain healthy
How you can make your brain healthy
According to experts, certain fruits and foods not only make the brain strong, but also prevent many mental and mental diseases, including Alzheimer’s and dementia, while according to doctors and experts, foods can also be said to be 6 foods that strengthen and improve the brain. .
Olive Oil for brain:
Olive oil contains 10 to 15 percent saturated (saturated) fat. But it contains two-thirds of monounsaturated fatty acids, which are good for both the heart and brain. Olive oil also contains a compound called polyphenol. Some research According to experts, cooking olive oil below 125 degrees Celsius does not destroy its important nutrients.
Tart Fruit:
Ingredients called flavonones are found in kino, orange and grapefruit which protect the brain. These chemicals improve the part of the brain that is responsible for thinking and memory and also protects against the disease called dementia. In addition, fruits contain antioxidants. Oxidants are found which protect the brain from many mental diseases in addition to stimulating the brain. Recently, elderly people were given 2 glasses of orange juice daily for 6 months, and their mental focus and concentration improved, and their ability to grasp things was also improved. Noted. According to a study by King’s College London, consuming oranges and grapefruit can reduce the risk of stroke in women by 19%
Dried Fruits:
Dried fruits contain omega-3 fatty acids, vitamin E and beneficial fats, which are beneficial for the overall health of the brain. If 30 grams of dried fruits are eaten daily, it has great effects. After a 30-year study, it was found that Women who ate dry fruits 5 times a week had better attention, concentration and ability to remember something than other women. Almonds and walnuts should be included in dry fruits, while their use helps in losing weight. Available.
Chocolate:
Chocolate plays a very important role for correct thinking. Cocoa chocolate is a cabinet ingredient and it contains effective ingredients for the mind, but according to experts, eating dark colored bitter chocolate can have more benefits. After a recent study, it was found that Chocolate is an instant aid in preventing rapid decline in mental capacity as it improves thinking ability and increases blood flow to the brain. On the other hand, it also treats obesity and improves mood. But all the experts are of the opinion that it would be correct to use pure dark chocolate for this.
Berries:
Strawberries, raspberries, blueberries, cherries and red and black grapes improve memory and vision. Blueberries improve memory and comprehension by increasing blood flow to the brain and may prove better for children who read. Professor Jeremy Spencer of the University of Reading found that when students were given blueberry juice, their reading performance improved by 11%. Strawberries, blueberries and other berries should be eaten three to four hours before mental work. Omega-3 fatty acids, iodine, vitamin D and other important components are found in fish. Now it has also been proven that the brains of people who eat fish are bigger. After a study, it has been found that eating fish has a positive effect on memory. Pregnant women can get many important benefits by eating fish. According to Professor John Stein of King’s College London, eating fish once a week can prevent Alzheimer’s disease for 10 years, and the most important benefit is that fish increases mental intelligence or IQ, and this benefit can be seen in everyday life.