Fish oil as a supplement for glowing skin, how dangerous can it be for health?
Be careful using fish oil as a supplement for glowing skin, how dangerous can it be for health?
Fish oil supplements are used by most people on a daily basis – fish oil capsules are usually made from fish oil, while some capsules are made from fish liver oil. – The most important component of these supplements is Omega 3, which is very useful for the health of skin and hair on the one hand and on the other hand it also protects against the risks of heart attack – but along with these benefits Its use can prove to be dangerous for human health in many respects-
Disadvantages of fish oil
1: Bleeding from gums and nose
Chronic use of fish oil reduces the ability of blood to clot, resulting in frequent nosebleeds and gum bleeding—so fish oil supplements should not be used without a doctor’s advice. Its quantity should also be determined as per the advice of the doctor-
2: Dangerous for diabetic patients
According to experts, consumption of up to 8 grams of this oil supplements on a daily basis causes an increase in blood glucose levels, and persistently high blood glucose levels can lead to an increase in blood pressure. Therefore, diabetic patients should take special care in using these supplements-
3: Cause of diarrhea
If it doesn’t suit those using fish oil supplements, people may complain of diarrhea, motion sickness, and vomiting—actually a side effect of the supplement. And such people who have this complaint should give up its use-
4: Paralysis
People who use this oil supplements are also more likely to have a stroke—this is because it reduces the ability of blood to clot, leading to weakened arteries in the brain. They burst and the blood that flows from them can cause paralysis in the brain.
5: Heartburn
On the one hand, taking this oil as a supplement reduces the risk of heart attack, but due to its high fat content, it can cause stomach irritation, as well as nausea and indigestion. May fall-
In short!
Although fish oil supplements are useful, they can cause more harm than good if used without a doctor’s advice and the dosage is determined on your own. Take special care in its use from-